Neil Armstrong School

An Introduction to Modern Meditation

Scranton, PA

Thursday May 23, 2019

2:45- 3:45 pm  

Open to the Faculty of Neil Armstrong School

Location:

Neil Armstrong School
1500 N. Lincoln Ave.
Scranton, PA 18508

Instructor: Berni Kozlowski​

M.A., RYT-200
Based in Asheville, NC

How can I have Berni offer a meditation class or workshop at my school, business , or group?

Please contact Berni at 828.702.2824 or email her at berni@berni-k.com.

Please note that there is a weekend immersion retreat option for educators August 2-4, 2019 at Shrine Mont Retreat Center in Orkney Springs. The retreat is called Modern Meditation for Teachers. Join us!

 

What Are People Saying?

“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.

“I learned how to bring meditation into my classroom one minute at a time. My students’ reaction was so positive. I could see and feel the difference this made immediately. Now, this “daily minute” opens and closes our time together and they never let me forget!”
– Marny Hyde, Science Teacher, Tunkhannock Middle School, Tunkhannock, PA

“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.

“Berni’s meditation has blown away all other styles of meditation I have tried in the last 20 years! My life now is so much more vibrant AND I now know how to truly rest. Her coaching has so many positive effects—one unexpected one is that my real estate biz is flourishing. Thank you, Berni!”
-Trish Brown, Asheville NC

“I thought meditation was all about breathing, but I learned it was so much more. Berni helped me, even with a busy schedule, to give myself permission to rest, take some time for myself, re-energize, and feel more ‘in the moment.’”
– Melanie Stanton, EdD, LAT, ATC, Wellness Committee, St. Stephen’s & St. Agnes School, Alexandria, VA

“I feel Berni helped me understand​ how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.

“The most effective meditation instruction I have ever received”
– Kristina Peary

Who is the Instructor?

Berni Kozlowski is a certified meditation teacher (RYT-200) who has taught across the US and in Ireland and is a regular presenter at the Lodge at Woodloch, a highly ranked destination spa in the Poconos. She has worked with over 1700 people through in-person consulting with businesses, schools, and organizations, through private mentoring, and by hosting weekend retreats. With a master’s degree in Biology, Berni brings a research based approach to her teaching and specializes in helping people deal with racing minds.

Based in Asheville, North Carolina, Berni is the Founder of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions. She is one of only 14 people in the world who is certified in this approach which was founded by Lorin Roche, Ph.D., author or Meditation Made Easy, as well as the Radiance Sutras.  He is also co-author with Camille Maurine of Meditation Secrets for Women.

Do You Have Questions?

Please text or call Berni at 828-702-2824 or email Berni at berni@berni-k.com