Free Guided Meditation

Free Guided Meditation

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There are thousands of things to meditate upon and almost as many approaches to meditation. Explore this natural, instinctive, modern way to meditate, by checking out one of my recordings. ┬áIf you listen closely, you’ll notice that in addition to a guided meditation you’ll be given tips on how to approach meditation in a way that works for many people.

If meditation is resting in awareness, and we are aware through our senses, it seems like a good idea to practice opening our senses. This will trigger the relaxation response, bring you more in the moment, and translate into richer outer and inner worlds.