There are thousands of things to meditate upon and almost as many approaches to meditation. Explore this natural, instinctive, modern way to meditate, by checking out one of my recordings. If you listen closely, you’ll notice that in addition to a guided meditation you’ll be given tips on how to approach meditation in a way that works for many people.
If meditation is resting in awareness, and we are aware through our senses, it seems like a good idea to practice opening our senses. This will trigger the relaxation response, bring you more in the moment, and translate into richer outer and inner worlds.