Bernie K’s Rest Revolution

Instinctive Meditation.

A modern meditation style that breaks the cycle of overload, overwhelm, unfulfillment, unhappiness, or being stressed out.

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Stress destroys possibility in your life!  Here’s what’s happening to my clients:

  • profoundly calm in the face of overwhelm and urgency
  • more energy and enthusiasm for life and for work
  • less sick days
  • improved intuition, creativity, and problem solving
  • being more responsive and less reactive to challenges
  • feeling less urgency and having a sense of more time in their day.

I want to learn more about Instinctive Meditation.