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Bernie K’s Rest Revolution

Instinctive Meditation.

A meditation style that breaks the cycle of overload, overwhelm, unfulfillment, unhappiness, or being stressed out.

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Modern meditation is instinctive which means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Stress destroys possibility in your life!  Here’s what’s happening to my clients:

  • profoundly calm in the face of overwhelm and urgency
  • more energy and enthusiasm for life and for work
  • less sick days
  • improved intuition, creativity, and problem solving
  • being more responsive and less reactive to challenges
  • feeling less urgency and having a sense of more time in their day.

Meditation for Employee Wellness

October 13 -14, 2021

Goodwin House Inc.

Alexandria VA

Modern Meditation for Elementary Teachers

8 Week Course

Starting Tues, Feb 1, 2022

7:00 pm-8:00 pm ET

Private Mentorship Program

One-on-One Coaching 

3 and 6-month programs

Experience Greater Ease in Your Days