Modern meditation is instinctive which means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.
Stress destroys possibility in your life! Here’s what’s happening to my clients:
profoundly calm in the face of overwhelm and urgency
more energy and enthusiasm for life and for work
less sick days
improved intuition, creativity, and problem solving
being more responsive and less reactive to challenges
feeling less urgency and having a sense of more time in their day.