Meditation for Racing Minds For Equestrians

Private Event for Attendees of Dressage DIVA Weekend

Remote Class via Zoom

Sunday

March 15, 2020

Open to riders registered for the Dressage Diva Weekend

Location:

Birchtown Stables, Inc.
115 Birchtown Drive
Forest City, PA

www.birchtownstables.com

Instructor: Berni Kozlowski​

M.A., RYT-200
Based in Asheville, NC

How can I have Berni offer a meditation class at business, school, or organization?

Please contact Berni at 828.702.2824 or email her at [email protected] to inquire about live as well as remote event options.

What Are People Saying?

“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.

“I learned how to bring meditation into my classroom one minute at a time. My students’ reaction was so positive. I could see and feel the difference this made immediately. Now, this “daily minute” opens and closes our time together and they never let me forget!”
– Marny Hyde, Science Teacher, Tunkhannock Middle School, Tunkhannock, PA
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“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.

“Berni’s meditation has blown away all other styles of meditation I have tried in the last 20 years! My life now is so much more vibrant AND I now know how to truly rest. Her coaching has so many positive effects—one unexpected one is that my real estate biz is flourishing. Thank you, Berni!”
-Trish Brown, Asheville NC

“I thought meditation was all about breathing, but I learned it was so much more. Berni helped me, even with a busy schedule, to give myself permission to rest, take some time for myself, re-energize, and feel more ‘in the moment.’”
– Melanie Stanton, EdD, LAT, ATC, Wellness Committee, St. Stephen’s & St. Agnes School, Alexandria, VA
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“I feel Berni helped me understand​ how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.

“The most effective meditation instruction I have ever received”
– Kristina Peary

Who is the Instructor?

Berni Kozlowski is a certified meditation teacher (RYT-200) who has taught across the US and in Ireland and is a monthly presenter at Tryon International Equestrian Center in North Carolina. She has worked with over 2300 people through in-person consulting with businesses, schools, and organizations, through private mentoring, and by hosting weekend retreats. With a master’s degree in Biology, Berni brings a research based approach to her teaching and specializes in helping people deal with racing minds.

Based in Asheville, North Carolina, Berni is the Founder of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions.

Event Description:

Your horse knows when you are stressed in the saddle. Learn to use instinctive meditation to operate with relaxed alertness! You’ll learn an easy, accessible type of meditation that you can incorporate effortlessly into your life and your time in the saddle. Classes open to riders registered for the Dressage Diva Weekend.

Do You Have Questions?

Please text or call Berni at 828-702-2824 or email Berni at [email protected]