Events

Speaking Engagements

Regular Featured Speaker at The Lodge at Woodloch, Hawley, PA. #6 Destination Spa in USA
St. Gabriel’s School, Dublin, Ireland Dec 2017
Who or What is in Control of Your Life?, Community Wellness Program, Dietrich Theater, Tunkhannock, PA Oct 2017
The Wright Center Graduate Medical Education Board of Directors Retreat Oct 2017
Lunch and Learn CMSU Behavioral Health Services, Danville, PA Oct 2017
Marywood University, Pre-PA Club Oct 2017
Staff training, Marworth Drug and Alcohol Rehabilitation Center, Waverly, PA Fall 2017
Enlightened Solutions, Ventnor City, NJ Aug 2017
Virginia Association of Independent Schools Conference, Richmond, VA, Fall 2017
Waverly Wellness Center, Waverly, PA, May 2017
13th Annual Recovery Works Conference, Lewisburg, PA, May 2017
“Meditation for Better Sleep,” Dietrich Theater, Tunkhannock, PA,  Mar 2017
Health Fair, The Woodlands, Wilkes-Barre, PA  Feb 2017
Nat’l Assoc of Women Business Owners, NEPA Chapter, Century Club, Scranton, Jan 2017
Myasthenia Gravis Group, Scranton, PA Dec 2016
Self-Care for Nurses & Staff, Women’s Health Geisinger Bloonsburg, PA
Health Transformation for Diabetics, Tunkhannock Dec 2016
VNA Hospice, Olyphant, PA  Oct 2016
Fortis Institute, Scranton, PA  Apr 2016
Natural Health Fair, Shadowbrook, Tunkhannock, PA  Nov 2015-16
Healing Service Meditation, St. Peter’s Church, Tunkhannock, PA  Oct 2015
Enlighten Me Expo, Clarks Summit, PA  Mar 2014

Publications

Kozlowski, Bernadette. “For Better Health and a Healthier Workplace, Give Yourself Permission to Rest,” Northeast Pennsylvania Business Journal  Mar. 2017. Print.

Interviews

In the Know. Interview by Lisa Orlandini. 94.3 FM The Talker.  13 Dec. 2015. Radio.
Mind, Body, & Soul. Interview by Donna Labar. Twig’s Radio. 23 Apr. 2016. Radio.
Transformational Tuesdays. Interview by Teresa Velardi. 14 Feb, 2017. Podcast.
Vanderveken, R. “Dealing with Death of Her Mother Leads Bernadette Kozlowski Down New Career  Path.” The Abington Journal  31 Jan. 2017. Print.

Retreats

Scranton Prep Faculty Retreat, Chapman Lake, PA Jan 2018
Reboot Your Cooking and Thinking,  Nov 2016,  Apr 2017
University of Scranton Staff Retreat, Chapman Lake, March 2017
Meditation For Recovery, Merrill Lodge, Tunkhannock, PA,   Nov./Dec 2016, Feb 2017
Coming Home to Yourself Retreat, Vosburg, PA, Oct 2016
Reconnect w/ Nature Weekend, Endless Mountain Nature Center, PA,  Apr 2016
Winter Solitude Retreat, Worlds End State Park, Forksville, PA Jan 2014-15
Jesuit Volunteer Corps Reunion, Chapman Lake, PA  Aug 2014

Workshops/Classes

King’s College Women’s Basketball Team Feb 2018
One More Page Bookstore, Tunkhannock, PA Jan 2018
Kings’ College Honors Club, Dec 2017
St. Stephen’s & St. Agnes School, Alexandria VA Nov 2017
Gilda’s Club, Cancer support group,  Linwood, NJ  Aug 2017
Sugar Mountain Farm, Horse Riding Camp, Jun 2017
Community Intervention Center, Scranton, PA,  Mar 2017
LiveStrong Group, YMCA, Wilkes-Barre, PA  Mar 2017
7/8th Grade Healthy Living Club, Tunkhannock Middle School, Feb 2017
Hot Yoga @ Shadowbrook, Tunkhannock, PA Winter 2017
Susquehanna County Career Center, Dimock, PA,  Dec 2016
Meditation for Diabetes & Cancer Patients (Hampton Inn, Tunkhannock)  Dec 2016
Gathering Place, Clarks Summit, PA  Oct. 2016
Winery Trip and Meditation, Ithaca, NY,  Oct 2016
“Peace of the Woods” Lackawanna State Park, Sept 2016
Jaya Yoga, Clarks Summit, PA Sept 2016
Balance from Inside Yoga Studio, Clarks Summit, PA Aug 2016
“Live, Love,Linger workshop Buttermilk Falls, PA  Aug 2016
Camp St. Andrew, classes for 300 youth, Jul 2016
Central County Child and Adolescent Services, Concord, CA, Apr 2016
Teal Center Workshop, Arlington, VA  Jan 2016
Drum Circle Meditations, Tunkhannock, PA Winter 2015
Residence Hall via Skype, Lemoyne University, Syracuse, NY Nov 2015
University of Scranton Residence Hall, Nov 2015
Lifelong Learning Institute Senior Program, Marywood University, Scranton, PA Oct 2015
Soup and Meditation Sundays, Factoryville, PA  Fall 2015
“Learn to Live in the Moment” Valley Community Library, Peckville, PA Oct. 2015
Stress Reduction:HS Students, Good Shepherd Church, Scranton, PA Fall 2015
Quin Abbey, County Clare, Ireland Jul 2015
Caherlohan, County Clare, Ireland Aug 2015
Nature Walks & Meditation, Endless Mountain Nature Center, PA  Jun 2014
“Meditation Made Easy” Twig’s Restaurant, Tunkhannock, PA  2013-14
​Meditation in the Workplace, State Farm Insurance, Plains, PA

Private Coach

Numerous clients around US: in person /phone/online via Skype/Facetime/Google Hangout
Private coach for Scripps National Spelling Bee 4th place finisher, Sylvie LaMontagne, Denver, CO Spring 2016

Internet Teaching

Stress Reduction for College Students via Skype, LeMoyne University, Syracuse  Fall 2015
Google Hangouts On-Line Class, Fall 2015

“Meditation for Racing Minds”  2.5 hr video course on Udemy,  https://www.udemy.com/meditation-for-racing-minds/learn/v4/overview Jan 2017
Meditating with the Senses, a series of 20 guided meditations..on line course available at www.lightyourfiremeditation.com

  • You were more fully present to yourself and to your students?
  • You could be profoundly calm in the face of overwhelm and urgency?
  • You rarely missed school? With regular rest, the immune system functions better.
  • You had as much energy, stamina, and enthusiasm at the end of the school year as at the beginning?
  • The awe and wonder you experience in your meditation spills into your life and your classroom?
  • You were gently responsive to classroom challenges?
  • You felt like you had less urgency and a feeling of more time in your day?

The art of growing the minds & hearts of children can’t happen when you – their teacher – are constantly stressed.

Learn how to meditate quickly and easily in a modern way that helps you effectively bring calm to your day, even if you have a racing mind and little spare time.