We’ll do some short exercises to open our senses and then experience a gentle guided meditation on trees. You’ll never look the same way at trees again!
Once you register, you will be sent a link for logging in to the event on Zoom. You can listen/watch on your computer or call in on your phone.
If you can be outside that’s great, either seated or going for a walk. If you are indoors, you can look out a window at trees. You can also participate using memories of trees.
Yes, all registrants will be sent a recording of the class.
The founder of Berni K’s Rest Revolution, Berni is dedicated to helping others find natural meditative moments to hit the reset button. Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states.
Berni Kozlowski is a certified meditation teacher who has worked with nearly 3,000 people to help them find deeper ease in everyday life. With a master’s degree in Biology, 25 years in a traditional classroom, and a love for nature, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with stress and racing thoughts who are looking for more joy in life.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
Text or call Berni at 828-702-2824 or email at email@example.com.
“Meditation has been life-changing in a powerful yet subtle way, just by using simple skills.”
– Wren Cook. (Asheville, NC)
I’ve found that I’m less reactive, a better listener and notice more of the world around me.
– Katie Stadler (Alexandria, VA)
“I feel less anxiety and overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
– Jenn Taylor (Red Lion, PA)
“I have been able to set aside a few moments each day to simply be in my body & enjoy each sensation, and gain new insights! I have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.
“I learned how to bring meditation into my classroom one minute at a time. My students’ reaction was so positive. I could see and feel the difference this made immediately. Now, this “daily minute” opens and closes our time together and they never let me forget!”
– Marny Hyde, Science Teacher, Tunkhannock, PA
“Berni’s meditation has blown away all other styles of meditation I have tried in the last 20 years! ”
– Trish Brown, Asheville NC
“I thought meditation was all about breathing, but I learned it was so much more. Berni helped me, even with a busy schedule, to give myself permission to rest, take some time for myself, re-energize, and feel more ‘in the moment.’”
– Melanie Stanton, Alexandria, VA
“The most effective meditation instruction I have ever received.”
– Kristina Peary, PA
“In only two weeks, meditation has changed my life. It has given me the courage and confidence to cope with my busy schedule with less stress, better grades, and more peace of mind.”
– Lily Seymour, Student, Scranton, PA