Meditation for Racing Minds – Introductory & Advanced Sessions

“Meditation for Racing Minds”

Introductory & Advanced Sessions

Monday October 7, 2019

Session # 1 6:00- 7:15 pm
Session # 2 7:30 – 8:30 pm


Cloverknoll Health and Well-Being
511 Mile Road
Tunkhannock, PA 18657

Instructor: Berni Kozlowski​

M.A., RYT-200
Based in Asheville, NC

What will you get out of this class?

Session # 1
6:00-7:15 pm
An Introduction to Meditation for Racing Minds

Are you new to meditation? Or looking to refresh your practice? Come to this introductory class where we will bust myths about meditation that are holding you back. Learn how to meditate quickly and easily in a modern way that effectively brings calm to your day even if you have racing mind and little spare time. You’ll learn a practical, Western method based on research. Meditation doesn’t take a lot of time or discipline in order for it to “work.” You will gain confidence quickly even as a beginner. You will learn the principals behind this approach, practice a few short skills, and then experience a longer guided meditation.

Session # 2
7:30-8:30 pm
Movement in Meditation

For many people, the idea of sitting perfectly still in meditation feels impossible. And they’re right!!  There’s nothing still about us… air is always moving in and out as we breath, our heart is beating, blood is flowing through our arteries and veins, and even at the subatomic level, electrons are moving. In this class, we’ll bust the stillness myth by exploring the idea of flow and movement in our thoughts, emotions, and sensations, as well as our body. You’ll practice some shorter skills around this idea of welcoming movement and then experience a longer guided meditation.

(Note: This class is geared towards people who have taken the introductory class or who have previously learned the basics to Berni’s approach to meditation.)

What’s the day look like?

5:45-6:00 Arrival
6:00-7:15 Session # 1 An Introduction to Meditation for Racing Minds
7:15-7:30 Break
7:30-8:30 Session # 2 Movement in Meditation

There are no pre-requisites for Session # 1, the introductory class. All are welcome especially beginners.

The pre-requisite for the 2nd class is the 1st class or if you have previously learned the basics of this approach to meditation from Berni.

Dress comfortably. We will be sitting in chairs in a circle. There will be some yoga mats to borrow if you want that option or you can bring your own. You may want to bring paper and a pen to take notes and a bottle of water.

How do I get signed up?

Session # 1  $15
Session # 2  $15

Both Sessions $25  (save $5)

Space limited, sign up early. Registration required.

If you’d rather not pay online, call or text Berni Kozlowski at 828-702-2824 to save your spot. Then mail a check made out to Berni Kozlowski and send to 45 S. French Broad Ave. Suite 170, Asheville, NC 28801

What’s the Deadline to Register?

Oct 6, 2019, space permitting.

What’s the Refund/Cancellation Policy?

If you must cancel your reservation, we will refund your payment, less the following fees.

Days Prior to Workshop State/Cancellation Fee

More than 7 days before the event/ Full refund
0-7 days before the event/$5 Cancellation Fee

What Are People Saying?

“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.

“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.

“I feel Berni helped me understand​ how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.

“The most effective meditation instruction I have ever received”
– Kristina Peary

Who is the Instructor?

Berni Kozlowski is a certified meditation teacher (RYT-200) who has taught across the US and in Ireland and is a regular presenter at the Lodge at Woodloch, a highly ranked destination spa in the Poconos. She has worked with over 1900 people through in-person consulting with businesses, schools, and organizations, through private mentoring, and by hosting weekend retreats. With a master’s degree in Biology, Berni brings a research based approach to her teaching and specializes in helping people deal with racing minds.

Based in Asheville, North Carolina, Berni is the Founder/CEO of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions.

Do You Have Questions?

Please text or call Berni at 828-702-2824 or email Berni at berni@berni-k.com