“Meditation for Racing Minds”
Self-Care for Massage Therapists
CE hours for LMTs
CE hours for LMTs
Are you struggling with overwhelm at work? In your personal life? Do you want to be more joyful by becoming more present to the beauty of life, to your loved ones, and to the people you serve in your work? You might have heard that meditation is a great self-care tool. Maybe you’re already practicing but are frustrated with your progress. Maybe you haven’t started meditation yet and have reservations about your ability to empty your mind.
When you learn a sport or a musical instrument, you learn smaller skills before playing a game or performing in a recital. Why not do the same thing with your meditation practice? Reduce frustration by using tricks gleaned from decades of research with regular, healthy meditators from a variety of traditions. This class will help people of all experience levels, especially beginners. I’ll make sure you get plenty of time to practice easy, short skills during the workshop and then incorporate those skills into longer guided meditations.
Meditation is a natural, biological process that you’ve already done countless times in your life. Think of times when you feel totally at home in yourself, really present to life. It might be gardening, hiking, or holding a baby. What are your natural meditative moments? These are automatic when you give yourself permission to rest with something you love. Learn how to tweak what is already a natural process and intentionally bring it into other moments in your everyday life. Reclaim the power of deep rest and see the positive effects it has on your life.
I was a high school science teacher with a master’s degree in Biology and was a meditation doubter. Then life threw me some curveballs and on top of my crazy schedule, I wasn’t sure how I’d cope with the grief I was facing. I found this type of meditation and fell in love with life again and learned how to better manage stressful situations. I found more time in my day and was more present to those around me. I had more energy and brought more of my best self to those around me. I saw such a change in my life that I left a 25 year career in the classroom to put my teaching skills to use in this way. Seeing the myriad of positive changes in the lives of my clients is amazing!
I am so convinced that you’ll never look at meditation the same way once you take this class! If taking the course doesn’t make meditation more doable to you, I’ll refund the cost of the workshop, no questions asked. If this approach to meditation brings more joy to your life or reduces burnout, this might be the most return on 4 hours of your time that you ever get! Check it out!
|8:00-8:50||Myths of Meditation: Monk’s Way vs Modern Way|
|9:00-9:50||Relaxation Response vs Stress Response|
|10:00-10:50||The New Language of Meditation|
|11:00-11:50||Bringing Movement to Your Meditation|
|11:50-12:00||Wrap-up & Head Home to Start Your Own Practice|
Throop, PA Monday Nov 25, 2019
Seats discounted 20% until Oct 10th, space permitting.
Until Oct 10 – $80
Oct 11 – Nov 25 – $100
If you’d rather not pay online, call or text Berni Kozlowski at 828-702-2824 to save your spot. Then mail a check made out to Berni Kozlowski and send to 45 S. French Broad Ave. Suite 170, Asheville, NC 28801
Nov 25, 2019, space permitting.
If you must cancel your reservation, we will refund your payment, less the following fees.
61 + days/ $10
31-60 days/ $20
“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.
“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.
“I feel Berni helped me understand how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.
“The most effective meditation instruction I have ever received”
– Kristina Peary
Syllabus for Class
Please text or call Berni at 828-702-2824 or email Berni at email@example.com