Can your horse tell when you are overwhelmed? Having racing thoughts? Set up the right conditions in meditation and your body will relax. And your horse will know it!
Berni is highly skilled at helping people learn to meditate on their own during short spurts in their busy days. She has helped thousands of people to have great greater self-awareness and emotional resilience and to be more responsive and less reactive. This leads to improved relationships and the ability to remain calm in the face of urgency and to have a sense of more time in their days.
We’ll be seated in chairs in a circle. Feel free to bring your own yoga mat if you prefer. A typical class will include learning and practicing short skills and then being guided in a gentle meditation. You’ll learn how to incorporate meditation into short spurts during your day. The SIMPLE practice of instinctive meditation will PROFOUNDLY shift your ability to be more present in your life and in the saddle.
We’ll be seated in chairs in a circle. Feel free to bring your own yoga mat/cushions if you prefer. Dress comfortably.
All levels are welcome, especially beginners.
“In only two weeks, meditation has changed my life. It has given me the courage and confidence I needed to cope with my busy schedule with less stress, better grades, and more peace of mind.”
– Lily Seymour, Student, Scranton Preparatory School, Scranton, PA
“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.
“I learned how to bring meditation into my classroom one minute at a time. My students’ reaction was so positive. I could see and feel the difference this made immediately. Now, this “daily minute” opens and closes our time together and they never let me forget!”
– Marny Hyde, Science Teacher, Tunkhannock Middle School, Tunkhannock, PA
“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.
“Berni’s meditation has blown away all other styles of meditation I have tried in the last 20 years! My life now is so much more vibrant AND I now know how to truly rest. Her coaching has so many positive effects—one unexpected one is that my real estate biz is flourishing. Thank you, Berni!”
-Trish Brown, Asheville NC
“I thought meditation was all about breathing, but I learned it was so much more. Berni helped me, even with a busy schedule, to give myself permission to rest, take some time for myself, re-energize, and feel more ‘in the moment.’”
– Melanie Stanton, EdD, LAT, ATC, Wellness Committee, St. Stephen’s & St. Agnes School, Alexandria, VA
“I feel Berni helped me understand how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.
“The most effective meditation instruction I have ever received”
– Kristina Peary
Berni Kozlowski is a certified meditation teacher (RYT-200) who has taught across the US and in Ireland and is a regular presenter at the Lodge at Woodloch, a highly ranked destination spa in the Poconos. She has worked with over 2300 people through in-person consulting with businesses, schools, and organizations, through private mentoring, and by hosting weekend retreats. With a master’s degree in Biology, Berni brings a research based approach to her teaching and specializes in helping people deal with racing minds.
Based in Asheville, North Carolina, Berni is the Founder of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions.
Please text or call Berni at 828-702-2824 or email Berni at firstname.lastname@example.org