Changing the Culture of Stress in Schools

Alexandria, VA

Monday November 29, 2021

1:00- 2:00 pm ET 

Open to the Faculty of SSSAS

Location:

St. Stephen’s & St. Agnes Upper School
1000 St. Stephen’s Rd.
Alexandria, VA 22304

Instructor: Berni Kozlowski​

M.A., RYT-200
Professional Meditation Coach

How can I have Berni offer a meditation class or workshop at my school, business , or group?

Please contact Berni at 570.240.3444 or email her at berni@berni-k.com.

What Are People Saying?

“I truly enjoyed spending the day with Berni learning her unique practice of meditation! I have been able to set aside a few moments each day to simply be in my body, enjoy each sensation, and gain new insights! Through her relaxed, light-hearted approach, I have shifted my perception of what it is to meditate and have experienced greater joy in life’s simple moments and been able to handle the difficult ones with a little more ease!”
– Amanda C.

“I learned how to bring meditation into my classroom one minute at a time. My students’ reaction was so positive. I could see and feel the difference this made immediately. Now, this “daily minute” opens and closes our time together and they never let me forget!”
– Marny Hyde, Science Teacher, Tunkhannock Middle School, Tunkhannock, PA
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“These teachings have opened the door to the magic of meditation for me, impacting my daily life, my soul, and my career. I am forever grateful for what Berni has shared with me.”
– Christine M.

“Berni’s meditation has blown away all other styles of meditation I have tried in the last 20 years! My life now is so much more vibrant AND I now know how to truly rest. Her coaching has so many positive effects—one unexpected one is that my real estate biz is flourishing. Thank you, Berni!”
-Trish Brown, Asheville NC

“I thought meditation was all about breathing, but I learned it was so much more. Berni helped me, even with a busy schedule, to give myself permission to rest, take some time for myself, re-energize, and feel more ‘in the moment.’”
– Melanie Stanton, EdD, LAT, ATC, Wellness Committee, St. Stephen’s & St. Agnes School, Alexandria, VA
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“I feel Berni helped me understand​ how to allow myself to think, feel, and connect with an openness that is new to me. I was accepting of myself, free of judgment, and free of restriction. the clarity I felt and energy I had helped me feel more grounded and committed to myself. It was a real treat being able to take part in meditation this way. Thank you Berni!”
– Ashleigh E.

“The most effective meditation instruction I have ever received”
– Kristina Peary

Who is the Instructor?

Berni Kozlowski is a certified meditation teacher (RYT-200) who has taught across the US and in Ireland and is a regular presenter at the Lodge at Woodloch, a highly ranked destination spa in the Poconos. She has worked with over 4400 people through in-person consulting with businesses, schools, and organizations, through private mentoring, and by hosting weekend retreats. With a master’s degree in Biology, Berni brings a research-based approach to her teaching and specializes in helping people deal with racing minds.

Based in Cape May County, NJ, Berni is the Founder of Berni K’s Rest Revolution, a company she started to help others learn to skillfully access deep states of rest through a form of instinctive meditation that is easy, accessible, and doesn’t require sitting cross-legged on cushions.

Do You Have Questions?

Please text or call Berni at 570-240-3444 or email Berni at berni@berni-k.com