Asheville Salt Cave Meditation Classes

Instinctive Meditation with Berni Kozlowski

Hosted by Asheville Salt Cave

Wednesdays @ 10-11 AM EST

April 29 – July 15

Donation-based. Please donate if you are able by clicking one of the donation buttons below:

berni k

Course Description

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time. Come to one or all of the sessions in this drop-in 12-week series hosted through LIVE interactive Zoom sessions. Each week you will learn a new skill or two, practice them in short spurts and then, experience a guided meditation.

How do I register?

Click the button below to register so we can send you information on how to login to Zoom.

Suggested Prerequisite

Before attending any drop-in classes, we strongly suggest that you watch the recording of the April 22 introductory class (below) if you were unable to attend the live event. This class covers some important concepts around the instinctive approach to meditation and help you develop your meditation skillset during the series.

If video does not appear, click here to watch on YouTube.