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Recent Posts

How to Relax in Nature: A Visual Meditation
Why Not Slowing Down at Work is Bad for Your Career (And What to Do About It!)
When Taking a Deep Breath Isn’t Enough. Try Another Approach Instead.
One Quick and Easy Meditation for Busy Moms
Meditate Without Sitting Cross-legged on the Floor. Here’s How!
Why Meditation Can Be Easy- Even Instinctual!

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About
Meditation for Educators
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Upcoming Events

Florida Association for the Education of Young Children
Monthly Meditation Class
3 Day Retreat for Faculty & Staff @ St. Stephen’s & St. Agnes School