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January 23, 2019

Gain Emotional Resiliency Through Meditation

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January 19, 2019

August Meditation Class @ Tryon International Equestrian Center

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Recent Posts

How to Relax in Nature: A Visual Meditation
Why Not Slowing Down at Work is Bad for Your Career (And What to Do About It!)
When Taking a Deep Breath Isn’t Enough. Try Another Approach Instead.
One Quick and Easy Meditation for Busy Moms
Meditate Without Sitting Cross-legged on the Floor. Here’s How!
Why Meditation Can Be Easy- Even Instinctual!

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Meditation for Educators
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Upcoming Events

3 Day Retreat for Faculty & Staff @ St. Stephen’s & St. Agnes School
Post Hurricane Meditation Series for WNC Clergy
Fall Meditation Series for Shorecrest Preparatory School